Health + Wellness

  • axe throwing
    Health + Wellness

    Axe Throwing

    Song in my head: Brand New by Ben Rector Mileage: Axe Throwing The sun was out and shining, an odd stroke of luck on a winter day. I skipped downstairs and hopped into a shared car, instructing the driver to…

  • Health + Wellness

    Growing Like a Wildflower

    A Wildflower     “A flower of an uncultivated variety or a flower growing freely without human intervention.”¹ “Wildflowers find themselves growing anywhere. They grow in the most unlikely of places, even in the darkest of night. They find any…

  • GIFs,  Health + Wellness

    When I find out another arc trainer session is in my future. Two long runs ago, I injured my foot —possible soft tissue strain on the top of my foot. Not a big deal, but enough to sideline me for…