Next Generation
Learning to Love the Body I Am In
My friend sent me a list of her fitness goals for the year, primarily her weightlifting goals. Do not get me wrong. I LOVE a good fitness goal and am all for cranking away at hitting those feats and feelings…
Girls on The Run with my 5K Supergirl
While this recap aims to impress, I highly recommend you read Shelly’s Blog, a 9-year-old conquering the track and the world at ShellyNash.com, because her race story is much better told through her young, creative, and imaginative eyes. It was a…