The Longest Run. PRPs. And Taper Time. Miles: 20 Song in my head: Break Free by Ariana Grande because I can’t get enough of that kid “THE LONGEST RUN | Mar 28 | Here’s Good”
Shorts weather, a semi-new route, and a game of dibs. Miles: 17 Song in my head: Baby Don’t Lie – Gwen Stefani (because she is one badass “LONG RUN | March 8 | Dibs, Dunks, Friends”
Blueberry Pancakes, Blueberry Pancakes, Blueberry Pancakes Miles: 14 Song playing in my head: Uptown Funk – Bruno Mars because why not (and Allie put it there) Brunch “LONG RUN | Feb 7 | Like Shalane”
Snot rockets, rock hard shot blocks, Gatorade slushies, and 2 Heartbreak Hills Miles: 16 Song in my head: The entire Frozen soundtrack because that was “LONG RUN | Jan 31 | The Frozen Tundra”
How I feel after a long run.
When we see Jack Fultz out on the course during the long runs